Your Coach Knows You. Do You Know Your Coach?
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Your coach has been tracking you, learning your form, remembering what you said about your knee. Have you asked them a single thing about themselves? Time to even the score.
3 questions you can ask any coach this week:
- How'd you get into coaching?
- What's the lift you geek out on most?
- What's something outside the gym you're into?
When to do it: 5 min before or after class. Not mid-class.
Your move
Do it this week.