RIZE TOGETHER
90-Day Onboarding
Start Day 1
Learn the ATC way · 5 Modules · 90 Days

Walk in confused.
Walk out unstoppable.

A 90-day, 50-lesson coached path that turns a brand-new member into a one-year member — without sounding like a textbook, looking like a corporate gym, or pretending burpees are fun.

90
Days
50
Lessons
5
Phases
~3
Min / day
The promise, in one line

If you do these lessons and show up to the coach conversations at Day 60 and Day 90, you will not be the same person you were on Day 1 — and you'll know exactly why you're staying.

Before Day 1

Get in the door first.

Half of new members sign up and then talk themselves out of showing up. This 3-part arc fires the moment you join — built to drag you across the threshold of "I'll go this week."

0
PRE-START ARC
On signup → Day 7

Before Day 1: Get In the Door

Three short nudges that remove the three reasons people ghost: fear of the unknown, scheduling friction, and social anxiety.

3 lessonsOn signup → Day 7
Open
The 5 phases

Five churn-points. Five modules. One arc.

Each phase is built around the specific reason members quit at that point — and the specific thing that keeps them.

How it works
01

You sign up

The pre-start arc fires immediately. Your head coach texts you within two hours.

02

The clock starts at your first class

Day 1 lessons unlock the day you actually check in — not the day you signed up.

03

A coach steps in at the leverage points

Free Form Check at Day 14. The 60-day conversation. The Day 90 graduation.

04

If you drift, we notice

Go quiet for 7 days and a gentle recovery sequence kicks in — checking on you, not chasing you.