ATC Lingo — Wallet Card
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Print double-sided (flip on the short edge), cut along the border, and fold — or just save it as a PDF to your phone.

RIZE TOGETHER
ATC Lingo — Wallet Card
Front

Equipment

BB
Barbell
DB
Dumbbell
KB
Kettlebell
LM
Landmine
SB
Sandbag
SA
Single Arm
DBL
Double (both sides)
OH / Ohead
Overhead

Movements

RDL
Romanian Deadlift
B-Stance RDL
single-leg RDL, kickstand foot
KBS
Kettlebell Swing
T2B
Toes To Bar
GTOH
Ground To Overhead
BRF
Bent-over Reverse Fly
PS / Pstep
Power Step
MTN Climbers
Mountain Climbers
Jax
Jumping Jacks

ATC originals

Long Boy
long traveling move down the grey mat
Lot Lap
one loop around the building
Mega Lap
big lap of the lot (¼ mile)
Island
jog/walk the back alley
Spins
bike revolutions
Burp Knucks
burpee + partner fist bump
Jesus Ups
burpee + overhead press
Cherry Bombs
explosive V-up with a clap
Up & Overs
lateral hop over a box
CYMIC
Catch Me If You Can — partner relay around the building
Arize Training Club · Yukon, OK
RIZE TOGETHER
ATC Lingo — Wallet Card
Back

Formats

Pick Your Pump
pick a start station, rotate
Pick Your Station
same — pick a start, rotate
21s
7 bottom · 7 top · 7 full
Pyramid
reps up then down
LATT
Ladder Top (ascend)
LATB
Ladder Bottom (descend)
Side by Side
both partners work at once
You Go, I Go
partners alternate
Run & Gun
one jogs the island, other works til they're back
Get Thru Style
top to bottom, against a time goal
Finisher
the brutal last movement

Symbols

%
rest / switch with partner
^
top half of the rep ("up")
v
bottom half ("down")
<>
infinite reps til partner finishes
x4 Rds
times 4 rounds
:60 Sec
60-second interval
(M 45 / W 25)
men's / women's weight

Coaching cues

"Brace"
tighten your core
"Drive"
push through the floor
"Tall spine"
ribs stacked over hips
"Hinge it back"
push hips backward
"Encourage"
cheer your partner through
"Spot"
stand ready behind the lifter
Arize Training Club · Yukon, OK