Day
8
of 90
ATC Lingo: The Words You'll Hear Every Class
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Coaches don't yell things in code on purpose. But there are about 30 words you'll hear every week, and once you know them, the whole hour speeds up.
Categories covered:
- Movement abbreviations: KB, DB, BB, OH, RDL, KBS, T2B
- Format words: AMRAP, EMOM, Tabata, For Time, Death By, Chipper
- Effort words: RPE, RX, scaled, capped, no-rep
- Equipment words: rig, GHD, sled, prowler, plyo, bumper
- Coaching cues: "brace," "drive," "tall spine," "hinge it back"
- ATC-specific phrases the coaches actually say
Your move
Take the 10-question lingo quiz at the end of this lesson.
Assets to add before launch
PDF to design
ATC Lingo Glossary — searchable + printable wallet card.