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You signed up. Good. Now don't ghost yourself. Here's exactly what to do in the next 7 days so you actually show up — and so we don't have to chase you down.
What ATC is. A coached HIIT and strength community. Real coaches, real programming, no judgment.
What it is NOT. A corporate gym. A follow-the-screen workout. A place anyone is going to yell at you.
Your next 3 actions:
- Book your first class
- Download the PushPress app
- Reply to the text from your head coach coming in about 2 hours
What to expect on Day 1: park anywhere, walk in the front door, tell whoever's at the desk you're new, bring water, wear what you'd run in, show up 10 minutes early.
Your move
Book your first class right now.
Assets to add before launch
Video to film
1.1 Welcome — 5-min coach intro. Replace before launch.
PDF to design
Your First Week at ATC — 1-page quick start.