The Pull: Rows, Pull-Ups, Ring Rows
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You don't need a pull-up to be strong. But you do need to know how to scale to one — because pulling is half the gym.
What this video covers:
- Row mechanics: row to the hip, not the chin
- Pull-up progression: ring rows → banded → kipping (later)
- Why we don't shame the banded pull-up
- Grip variations and what they train
Your move
What's your pull goal for 90 days? Tell your coach next class.