Module 2 of 5 · Phase 2 · Competence
Don't Be the New Person
By the end of this module, you'll be able to
Read the ATC display, speak the actual language, find the MOD board, work the station system, and hinge/squat/press/pull with form a coach signs off on.
Trainer video library
Move better. Faster.
Your ATC physical therapist breaks down the lifts you'll see all week. Start here — then we drill each movement in the lessons.
The lessons
12 lessons in this module
2.1
How to Read the Display
2.2
ATC Lingo: The Words You'll Hear Every Class
2.3
The ATC Station System
2.4
The MOD Board: Your Permission Slip
2.5
RX vs Scaled: Which One Are You?
2.6
The Hinge: Deadlift, RDL, KB Swing
2.7
The Squat
2.8
The Press: Push Press, Strict Press, Overhead
2.9
The Pull: Rows, Pull-Ups, Ring Rows
2.10
Soreness 101: What's Normal, What's Not, What to Do
2.11
Book Your Free Form Check (If You Haven't Already)
2.12
The First-2-Weeks Self-Check