Module 2 of 5 · Phase 2 · Competence
Don't Be the New Person
What's killing members at this stage
"I'm sore, I'm confused, I might be doing it wrong."
What they're really asking
Am I going to get hurt or embarrass myself?
By the end of this module, you will
Read the workout board without panic. Tell RX from scaled and pick the right one for you. Hinge, squat, press, and pull with form a coach will sign off on.
The lessons
10 lessons in this module
2.1
How to Read the Whiteboard
2.2
ATC Lingo: The Words You'll Hear Every Class
2.3
RX vs Scaled: Which One Are You?
2.4
The Hinge: Deadlift, RDL, KB Swing
2.5
The Squat
2.6
The Press: Push Press, Strict Press, Overhead
2.7
The Pull: Rows, Pull-Ups, Ring Rows
2.8
Soreness 101: What's Normal, What's Not, What to Do
2.9
Book Your Free Form Check (If You Haven't Already)
2.10
The First-2-Weeks Self-Check