The Long Game: 6 Months, 1 Year, 3 Years
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You've made it 76 days. Most people don't. Here's what the next year looks like if you keep going — and why it gets better, not harder.
The compounding effect of consistent training. Most strong people aren't gifted — they're consistent.
At 6 months: deadlift up 30–50%, squat similar, first strict pull-up (or close), visible body recomp, better energy and sleep.
At 1 year: the language changes. "I go to the gym" becomes "I train." Identity shifts.
At 3 years: stronger at 45 than you were at 30. The gym is part of who you are.
Your move
What do you want to be true at your 1-year mark? Reply with one thing.