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The biggest reason people no-show their first class? They don't know what they're walking into. So we're walking you in right now.
In this video walkthrough you'll see:
- Where to park and the front door
- Where to put your bag, shoes, and water
- The childcare room (we cover this in detail in Lesson 1.5)
- The whiteboard — don't panic, Module 2 teaches you to read it
- The class flow: warm-up → strength → conditioning → cooldown
- How long it actually takes (about 75 min from start to chatting after)
Your move
Reply to your welcome text with one question you have about Day 1.
Assets to add before launch
Video to film
1.3 Gym walkthrough — 6-min POV tour. Replace before launch.