RX vs Scaled: Which One Are You?
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RX is not the goal. The right stimulus is the goal. Here's how to pick the version of the workout that's going to make you better — not just look hard.
What RX actually means: the prescribed weight and movement. That's it. It's not a tier ranking.
Why scaled is not a participation trophy: it's a tool. Even our advanced members scale.
The 3 questions to ask before each workout:
- Can I hit the time domain?
- Can I keep form?
- Will I want to come back tomorrow?
If the answer to any of those is no — scale (use the MOD board, Lesson 2.4).
How to tell your coach you want to scale: just tell them. They will respect it more, not less.
Your move
Tomorrow's class — tell your coach what version you're doing before the clock starts.