Day
12
of 90
The Press: Push Press, Strict Press, Overhead
"
Pressing overhead reveals more bad bracing than any other lift. Fix the ribs, fix the press.
What this video covers:
- Rack position: bar on shoulders, elbows in front
- Brace + ribs DOWN (most people miss this)
- Press path — straight line, not in front of your face
- Lockout: bicep by ear
- Strict press vs. push press — when each shows up in programming
- Mobility homework if you can't get fully overhead
Your move
Book your free 15-min Form Check this week.
Assets to add before launch
Video to film
2.6 Press demo — 7 min with barbell and kettlebell. Replace before launch.
PDF to design
Overhead Press One-Pager.