"
You don't need a pull-up to be strong. But you do need to know how to scale to one — because pulling is half the gym.
What this video covers:
- Row mechanics: row to the hip, not the chin
- Pull-up progression: ring rows → banded → kipping (later)
- Why we don't shame the banded pull-up
- Grip variations and what they train
Your move
What's your pull goal for 90 days? Tell your coach next class.
Assets to add before launch
Video to film
2.7 Pull demo — 6 min, ring row + banded + strict, multiple body types. Replace before launch.
PDF to design
Pulling Progressions Chart.