The Squat
"
Half the room thinks they can't squat to depth. Most of them can. You're probably one of them.
What this video covers:
- Stance: feet width and toe angle
- Bracing the core
- Knees tracking over toes
- What "below parallel" actually means and why we care
- 3 faults: heels lifting, knees caving, chest dumping
- The goblet squat as the teaching tool
- Mobility homework if you can't get to depth yet
Your move
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