When You're Going to Want to Skip a Week (Don't)
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Life is going to happen between Day 45 and Day 75. Work, kids, a vacation, a cold. Here's what we tell every long-term member to do when they feel a 'skip-week' coming on.
The 1-class rule: one class beats zero classes by an order of magnitude.
The "show up and walk" option: yes, you can come in and only do the warm-up.
Text your coach BEFORE you ghost. Not as a guilt trip — as a real conversation.
The planned deload: one lighter week every 8–10 weeks. Programmed, not panicked.
Our promise: no shame, no pressure, no "where have you been" guilt trips.
Your move
Save this lesson. You'll need it.