Module 3 of 5 · Phase 3 · Results
Make It Work
What's killing members at this stage
"I'm not seeing changes. I'm hungry all the time."
What they're really asking
Is this actually working?
By the end of this module, you will
Fuel yourself for the training you're doing. Track three honest progress markers that aren't the scale. Notice your first "holy crap I'm stronger" moment — and have the language to call it out.
The lessons
8 lessons in this module
3.1
What "Results" Actually Means (And Why the Scale Is Lying to You)
3.2
How to Eat for HIIT + Strength: The Plate
3.3
Protein: Hit Your Number, Stop Stressing About Macros
3.4
Hydration: The Most Underrated Performance Hack
3.5
Sleep: The Lift You're Probably Missing
3.6
Why You're Hungry All the Time (And What to Do About It)
3.7
The 30-Day Self-Check
3.8
When You're Going to Want to Skip a Week (Don't)