Module 3 of 5 · Phase 3 · Results
Make It Work
By the end of this module, you'll be able to
Fuel for the training you're doing, track three honest markers that aren't the scale, and cross the Day 30 and Day 40 milestones that the drift usually swallows.
The lessons
10 lessons in this module
3.1
What "Results" Actually Means (And Why the Scale Is Lying to You)
3.2
How to Eat for Cardio Integrated Strength Training: The Plate
3.3
Protein: Hit Your Number, Stop Stressing About Macros
3.4
Hydration: The Most Underrated Performance Hack
3.5
Day 30: Your First Milestone (and What to Notice)
3.6
Sleep: The Lift You're Probably Missing
3.7
Why You're Hungry All the Time (And What to Do About It)
3.8
The 30-Day Self-Check
3.9
Halfway. (Day 40)
3.10
When You're Going to Want to Skip a Week (Don't)