Protein: Hit Your Number, Stop Stressing About Macros
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You can ignore every other nutrition rule. Just hit your protein number. That alone will move you further than any meal plan.
How to calculate your target: 0.7–1.0 g per pound of bodyweight (the simple version).
5 high-protein anchors you don't have to think about: chicken, eggs, Greek yogurt, lean beef, protein powder.
The rule: protein at every meal.
Your move
Reply to your coach text with your protein target. You'll get a weekly Friday SMS reminder for the next month.