Day
28
of 90
Hydration: The Most Underrated Performance Hack
"
Most people show up dehydrated, train dehydrated, recover dehydrated, and then wonder why they're tired. Fix this first. It's free.
The rules:
- Baseline: half your bodyweight in oz per day (e.g. 180 lbs = 90 oz)
- Add electrolytes if you sweat hard or train fasted
- The pee-color rule: aim for pale yellow, not clear, not orange
- Don't chug 32 oz right before class — sip throughout the day
- Cheapest electrolyte options that aren't a marketing tax: salt + lime + water; LMNT-style packets; basic Pedialyte powder
Your move
Fill your water bottle right now and put it next to you.