Course/Module 3 · Results/Lesson 3.6
Lesson 6 of 10 in this module27 of 47 overall
Day
31
of 90

Sleep: The Lift You're Probably Missing

1 min read
"

You can crush nutrition. You can show up 5 days a week. You can still get nowhere if you're sleeping 5 hours a night. Sleep is a lift.

The 7-hour floor: non-negotiable. Not "in bed for 7" — asleep for 7.

3 simple rules:

  1. Same wake time every day (including weekends)
  2. No phone in bed (buy an alarm clock)
  3. Cool, dark room

If 7 hours isn't realistic (kids, shift work): do the best you can. Don't quit training over it — but know that's the lever pulling you back the hardest.

Your move
Reply with your bed-by time for the next 30 days.