Why You're Hungry All the Time (And What to Do About It)
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Three weeks in and you're hungrier than you've been in years. Good news: it's working. Better news: there's a way to manage it that doesn't end with you face-down in a pizza.
Hunger vs. cravings — the test: would an apple satisfy this? Yes = hunger. No = craving.
The "protein + fiber + water" triage: when you're hungry between meals, lead with one of those three before reaching for sugar.
When to actually eat more (it's allowed): if you're consistently hungry, dragging during workouts, and losing weight too fast — eat more. This isn't a diet.
Your move
Hungrier than usual this week? Reply HUNGRY and we'll send the snack list.